Articles

Hip stability drills

Hip stability drills

Steven ProcterJanuary 9, 2018Physio Steve

Thoracic Outlet Syndrome (TOS) - Day 1

Thoracic Outlet Syndrome (TOS) - Day 1

TINGLING FINGERS GETS OLD FAST.

HERE'S HOW WE GET STARTED ON DAY 1.

Steven ProcterJanuary 7, 2018

Top Physio Exercises for Prevention and Treatment of calf and foot injuries

Top Physio Exercises for Prevention and Treatment of calf and foot injuries

NOT COMPLICATED, BUT SUPER IMPORTANT.

HERE ARE THE HEAVY HITTERS IN KICKING FOOT PAIN

Steven ProcterJanuary 7, 2018

Extension-Sensitive Low Back Pain (Facet, OA, Stenosis Patterns) - DAY 1

Extension-Sensitive Low Back Pain (Facet, OA, Stenosis Patterns) - DAY 1

SCARY XRAY RESULTS? IT DOESN'T MEAN BACK PAIN IS A GIVEN.

HERE'S WHAT DAY 1 OF CONSERVATIVE MANAGEMENT LOOKS LIKE

Steven ProcterJanuary 7, 2018Physio Steve

Flexion-Sensitive Low Back Pain (Disc Herniation) - Day 1

Flexion-Sensitive Low Back Pain (Disc Herniation) - Day 1

Sitting-related low back pain? You're in good company!

Day 1 concepts for the most common injury Physio's treat.

Steven ProcterJanuary 6, 2018Physio Steve

Best ways to actually remember exercises

Best ways to actually remember exercises

Exercises are one of physiotherapy's most powerful tools...when we remember to do them.

Here's some tricks to turn good intentions into good outcomes

Steven ProcterJanuary 1, 2018Physio Steveremembering

Patella-Femoral Hygiene Exercises - Day 1

Patella-Femoral Hygiene Exercises - Day 1

KNEE CAP PAIN (PFPS)? HERE'S WHERE TO START

Steven ProcterDecember 30, 2017

Rotator Cuff Exercises - Day 1

Rotator Cuff Exercises - Day 1

A couple classics to get the shoulder rehab process started.

Steven ProcterDecember 29, 2017Physio Steverotator cuff, shoulder

Top 4 Sitting Posture Myths

Top 4 Sitting Posture Myths

YOU KNOW POSTURE'S IMPORTANT. YOU'VE PROBABLY TRIED TO FIX IT.

HERE'S A COUPLE OF PRE-CONCEIVED NOTIONS THAT MAY BE GETTING IN YOUR WAY.

Physiotherapy, Posture, Back PainSteven ProcterDecember 5, 2017Physio Steve