Modified Gym Program for Flexion-Sensitive Low Back Pain(Disc Herniation pattern) How to keep up the momentum of your gym program without slowing your recovery. Read More Steven ProcterNovember 27, 2018Physio Steve
Weight-loss as a physiotherapy intervention Your doctor wants you to lose weight. Here’s why your Physiotherapist does as well. Read More Steven ProcterNovember 19, 2018Physio Steve
Cuing for independent muscle-tension control It’s a bit tricky, but you can learn how to relax tight muscles on your own. Read More Steven ProcterNovember 5, 2018Physio Steve
Physiotherapy FAQ's Answers to your frequently asked questions Read More Steven ProcterOctober 14, 2018
Getting access to a doctor in Québec Need a doctor? Here are several options for speeding things up. Read More Steven ProcterOctober 12, 2018
Commonly-Recommended Physiotherapy Equipment A COUPLE ITEMS THAT HELP WITH THE REHABILITATION PROCESS AND THE CHEAPEST PLACES TO FIND THEM. Read More Steven ProcterSeptember 18, 2018Physio Steve
Thoracic Outlet Syndrome (TOS) Exercises - Day 1 TINGLING FINGERS GETS OLD FAST. HERE'S HOW WE GET STARTED ON DAY 1. Read More Steven ProcterJanuary 7, 2018
Top Physio Exercises for Prevention and Treatment of calf and foot injuries NOT COMPLICATED, BUT SUPER IMPORTANT. HERE ARE THE HEAVY HITTERS IN KICKING FOOT PAIN Read More Steven ProcterJanuary 7, 2018
Extension-Sensitive Low Back Pain (Facet, OA, Stenosis Patterns) Exercises - DAY 1 SCARY XRAY RESULTS? IT DOESN'T MEAN BACK PAIN IS A GIVEN. HERE'S WHAT DAY 1 OF CONSERVATIVE MANAGEMENT LOOKS LIKE Read More Steven ProcterJanuary 7, 2018Physio Steve
Flexion-Sensitive Low Back Pain (Disc Herniation) Exercises - Day 1 Sitting-related low back pain? You're in good company!Day 1 concepts for the most common injury Physio's treat. Read More Steven ProcterJanuary 6, 2018Physio Steve