Articles

Modified Gym Program for Flexion-Sensitive Low Back Pain(Disc Herniation pattern)

Modified Gym Program for Flexion-Sensitive Low Back Pain(Disc Herniation pattern)

How to keep up the momentum of your gym program without slowing your recovery.

Steven ProcterNovember 27, 2018Physio Steve

Weight-loss as a physiotherapy intervention

Weight-loss as a physiotherapy intervention

Your doctor wants you to lose weight. Here’s why your Physiotherapist does as well.

Steven ProcterNovember 19, 2018Physio Steve

Cuing for independent muscle-tension control

Cuing for independent muscle-tension control

It’s a bit tricky, but you can learn how to relax tight muscles on your own.

Steven ProcterNovember 5, 2018Physio Steve

Physiotherapy FAQ's

Physiotherapy FAQ's

Answers to your frequently asked questions

Steven ProcterOctober 14, 2018

Getting access to a doctor in Québec

Getting access to a doctor in Québec

Need a doctor? Here are several options for speeding things up.

Steven ProcterOctober 12, 2018

Commonly-Recommended Physiotherapy Equipment

Commonly-Recommended Physiotherapy Equipment

A COUPLE ITEMS THAT HELP WITH THE REHABILITATION PROCESS AND THE CHEAPEST PLACES TO FIND THEM.

Steven ProcterSeptember 18, 2018Physio Steve

Thoracic Outlet Syndrome (TOS) Exercises - Day 1

Thoracic Outlet Syndrome (TOS) Exercises - Day 1

TINGLING FINGERS GETS OLD FAST. HERE'S HOW WE GET STARTED ON DAY 1.

Steven ProcterJanuary 7, 2018

Top Physio Exercises for Prevention and Treatment of calf and foot injuries

Top Physio Exercises for Prevention and Treatment of calf and foot injuries

NOT COMPLICATED, BUT SUPER IMPORTANT. HERE ARE THE HEAVY HITTERS IN KICKING FOOT PAIN

Steven ProcterJanuary 7, 2018

Extension-Sensitive Low Back Pain (Facet, OA, Stenosis Patterns) Exercises - DAY 1

Extension-Sensitive Low Back Pain (Facet, OA, Stenosis Patterns) Exercises - DAY 1

SCARY XRAY RESULTS? IT DOESN'T MEAN BACK PAIN IS A GIVEN.

HERE'S WHAT DAY 1 OF CONSERVATIVE MANAGEMENT LOOKS LIKE

Steven ProcterJanuary 7, 2018Physio Steve

Flexion-Sensitive Low Back Pain (Disc Herniation) Exercises - Day 1

Flexion-Sensitive Low Back Pain (Disc Herniation) Exercises - Day 1

Sitting-related low back pain? You're in good company!

Day 1 concepts for the most common injury Physio's treat.

Steven ProcterJanuary 6, 2018Physio Steve