Articles
Modified Gym Program for Shoulder Pain
How to keep up the momentum of your gym program without slowing your recovery.
Modified Gym Program for Flexion-Sensitive Low Back Pain(Disc Herniation pattern)
How to keep up the momentum of your gym program without slowing your recovery.
Weight-loss as a physiotherapy intervention
Your doctor wants you to lose weight. Here’s why your Physiotherapist does as well.
Cuing for independent muscle-tension control
It’s a bit tricky, but you can learn how to relax tight muscles on your own.
Commonly-Recommended Physiotherapy Equipment
A COUPLE ITEMS THAT HELP WITH THE REHABILITATION PROCESS AND THE CHEAPEST PLACES TO FIND THEM.
Thoracic Outlet Syndrome (TOS) Exercises - Day 1
TINGLING FINGERS GETS OLD FAST. HERE'S HOW WE GET STARTED ON DAY 1.
Top Physio Exercises for Prevention and Treatment of calf and foot injuries
NOT COMPLICATED, BUT SUPER IMPORTANT. HERE ARE THE HEAVY HITTERS IN KICKING FOOT PAIN
Extension-Sensitive Low Back Pain (Facet, OA, Stenosis Patterns) Exercises - DAY 1
SCARY XRAY RESULTS? IT DOESN'T MEAN BACK PAIN IS A GIVEN.
HERE'S WHAT DAY 1 OF CONSERVATIVE MANAGEMENT LOOKS LIKE
Flexion-Sensitive Low Back Pain (Disc Herniation) Exercises - Day 1
Sitting-related low back pain? You're in good company!
Day 1 concepts for the most common injury Physio's treat.
